Grounding: Definition, Benefits and Techniques

To be grounded is to be mentally and emotionally stable, and here you will learn the best grounding techniques for that.

You know those "happy people" who run around barefoot? Strolling in the nature with no care in the world?

Well, it turns out they might actually be onto something. There's a reason why they're so happy and chilled out at all times.

Walking barefoot and connecting yourself to the Earth's surface soothes your mind, body, and soul.

This practice is called Grounding, or Earthing. And as crazy as it might sound, it's actually backed by science.



What is Grounding?

Grounding is a therapeutic technique that allows you to get in contact with the Earth's surface electrons.

There are several other terms associated with it like being one with nature, centred, down to earth and so on.

In short, grounding is all about balancing your physical, emotional, and spiritual energetic state.

The Science

The science behind it is really simple!

Humans are bio-electrical beings that carry positive energy charge whereas the Earth carries negative charge.

So when you get in contact with the Earth's surface, you release the excess energy. This process can have a tremendous healing effect to the cellular level.

Multiple research suggest that grounding can also help with issues like inflammation, chronic pain, and mental illness.


3 Best Grounding Techniques

There are different types of grounding techniques. All of them focus on connecting yourself to the Earth in one way or the other.

Here are 3 simple yet powerful grounding techniques for you to get started:

Walking barefoot:

Whether it's grass, mud or sand, walking barefoot is a natural way to channel that earthy energy in you. Simply take your shoes off and start walking. You'll start noticing a relaxing sensation flowing through your body.

This feet-to-earth connection helps you get "down to earth" and be centred.

Lying on the ground:

Alternatively, you can lie down in the beach, park or grass and let Mother Earth do her magic. This skin-to-earth connection is an excellent way to get back to your roots.

Swimming in the lake or beach is another way to practice grounding. 

Healing Crystals:

Healing Crystals are part of the Earth. For thousands of years, they've been the means for people to nourish their connection with nature.

What's great about crystals is that they not only help you with grounding...but also cleanse and balance your energetic state.

Here are top 3 gemstones that'll help you become one with the Earth:


Green Jade:

Green Jade carries powerful earthly energy. It provides a wholesome nurturing to your heart and soul.

Wearing Green Jade is a wonderful way to draw the soothing energy from nature and connect to the Earth.


Clear Quartz:

Clear Quartz are found in igneous rocks and near water bodies. It has a sensational ability to amplify and release energy and is rightfully referred as the "master healer".

Clear Quartz is also known to stimulate your immune system and enhance serenity.



Agate is mostly formed in ancient rocks and volcanic lavas. It possess a natural and subtle connection with the Earth.

This vibrant looking gemstone harmonizes your mind, body, and spirit. It eliminates mental clutter and help you get in touch with your real self.

The Benefits

When practiced regularly, grounding can have an incredible healing effect. From physical to spiritual level, its benefits are endless.

  • Reduces stress and anxiety
  • Induces better sleep
  • Helps with chronic pain and fatigue
  • Better mood and increased energy level
  • Restores the balance of the body


To put it in a nutshell, Grounding is therapeutic technique that realigns your connection with the Earth.

It's backed by science and the benefits are simply staggering. You can practice grounding both indoors and outdoors.

So take a deep breath and get right into it!

For more on self-care, read the blog 3 Simple Self-Care Tips That Will Change Your Life Forever.

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